| Title | : | A Woman's Guide to Muscle and Strength |
| Author | : | |
| ISBN | : | 0736090355 |
| Format | : | Paperback |
| Number of Pages | : | 224 |
Using kettlebells, TRX suspension training, exercise balls, foam rollers, and , women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well toned physique Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance trained exercisers....
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